Love the Bliss: February 2010

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Relatively Inexpensive Pleasurable Addictions

A thought occured to me that a discussion of alternatives to less desireable addictions would be good. I do realize that some pleasures are relative...these are just some of my ideas. A final note is that I believe passions are great! But, all of us need to become the master in bridling all of our passions...or addictions.
Number 1: Chocolate...lets all eat Dark Chocolate! I have heard that it's very healthy to eat a tad everyday! Remember though...just one square a day...and I don't mean a giant chocolate bar square...the itty bitty square that makes up the big one!
Number 2: Run...get outside and run and don't stop until you want. LOVE those endorphins!! So addicting and so much healthier than alternatives. Okay, there is a bit of expense in the beginning because you need a good pair of shoes, and you should probably wear some shorts at least...and a top.
Number 3: Walk...it's not as hard on the knees but as beneficial as running!
Number 4: Read...a good book is downright fun! If you've gotta do something everyday or all night long, reading a good book can do no harm!
Number 5: Lift weights, ultimate frisbee, swim, practice yoga or pilates or any sport! If you gotta do something, exercise...again, those endorphins make you happy!! And, they're free!!
Number 6: Get a hobby...photo books, knitting, crafty stuff, sewing, geneology...whatever...just do it. I realize some of these things will cost some money, but none of them should compromise your health.
Number 7: Hang out with someone you love! Everyday!
Number 8: Eat veggies...or fruits...have them at your disposal all day just to keep from reaching for something not so healthy or that could potentially kill you and your loved ones!
Number 9: Play games...video, internet, gameboy. I've seen some people have a really difficult time tearing themselves away from the TV, computer or whatever device...but, if it keeps you away from serious alternatives that could cause harm, a little or maybe a little more than a little can't kill you. Remember though, too much of a good thing, can be too much! So, limit yourself!
Number 10: Remember that if something is causing you harm, using up all your resources of money, taking you away from things that are good, perhaps it's time to reevaluate your addictions. I think the key is to find pleasure in your addiction and not over-do or abuse it!